Like a GRL Ebook
Like a GRL Ebook
Like a GRL is an informative e-book that offers practical advice on how to become more in tune with your body. With a focus on improving energy levels and balancing hormones, this guide provides helpful tips for all women.
What's Included:
- 43 Recipes
- Understanding the Phases of Your Cycle
- How Your Cycle Affects Your Lifestyle
- Cycle syncing
- 'GRL' Tips
- The Endocrine System and Common Endocrine Disruptors
- Herbs, Supplements, and Diet Recommendations to Heal Your Gut & Balance -Your Hormones Throughout Your Cycle
- Sample Meals and Workouts for Each Phase of Your Cycle
*All illustrations in e-book are done by the incredibly talented Nancy Oliver.
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About the Author
Maya is a professional track and field athlete who is passionate about women’s wellness. She has recently written a guide about balancing your hormones and syncing with your menstrual cycle, In hopes to inspire and empower women to become more in tune with their body.