A guide to become more in tune with your body, improve energy, and balance your hormones.
Like a GRL Ebook
A guide to become more in tune with your body, improve energy, and balance your hormones.Included: Understanding the Phases of Your Cycle, How Your Cycle Affects Your Lifestyle, Cycle syncing, The Endocrine System and Common Endocrine Disruptors, Herbs, Supplements, and Diet Recommendations to Heal Your Gut & Balance your Hormones, Sample Meals and Workouts for Each Phase of Your cycle!
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Meet Maya
I'm a pro runner training and living in LA. I’m obviously very passionate about running - it’s my life. However, what I love most about the sport is all the valuable knowledge I’ve learned about wellness and mental health as a result. That’s how I initially got involved in the world of social media & content creation. I wanted to share everything I learned in the hopes of inspiring you guys to live an all-around healthier, more active lifestyle with me.
From the blog
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Take Control of Your Recovery
As an athlete, every week I have one full recovery day during which I barely move. I mean, full-on couch potato. But on Wednesdays, I have an active recovery day....
Take Control of Your Recovery
As an athlete, every week I have one full recovery day during which I barely move. I mean, full-on couch potato. But on Wednesdays, I have an active recovery day....
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NEW YEAR SAME ME
OK I hate to be that bitch but our New Year resolutions usually don't last. The reason why, is because we set these big goals but don't put thought into...
NEW YEAR SAME ME
OK I hate to be that bitch but our New Year resolutions usually don't last. The reason why, is because we set these big goals but don't put thought into...
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HEARTBREAK
"He spotted something shiny peeking through a crack in my shell and kept an eye on it. Getting closer and closer to it every day. Then one day he grew the...
HEARTBREAK
"He spotted something shiny peeking through a crack in my shell and kept an eye on it. Getting closer and closer to it every day. Then one day he grew the...
