Blog
I FEEL ALONE
"Alone." A word that everyone is afraid of- that I used to be afraid of! We get so used to doing stuff with other people ... Eating together, shopping, traveling,...
I FEEL ALONE
"Alone." A word that everyone is afraid of- that I used to be afraid of! We get so used to doing stuff with other people ... Eating together, shopping, traveling,...
PLYOMETRIC TRAINING
Today, I want to put the spotlight on plyometric training. Plyometric training refers to explosive compound movements, or in other words jump training, commonly done with bodyweight or very light...
PLYOMETRIC TRAINING
Today, I want to put the spotlight on plyometric training. Plyometric training refers to explosive compound movements, or in other words jump training, commonly done with bodyweight or very light...
GROW
You never forget them but you release them at some point. I have to say, every time my heart gets broken I grow a tremendous amount. Once I get past the...
GROW
You never forget them but you release them at some point. I have to say, every time my heart gets broken I grow a tremendous amount. Once I get past the...
LETS TALK ABOUT DEATH
Oh ya you heard me, DEATH. This blog post isn’t just about death, it’s more about life. But part of life is, well, death lol.... and one day you will be...
LETS TALK ABOUT DEATH
Oh ya you heard me, DEATH. This blog post isn’t just about death, it’s more about life. But part of life is, well, death lol.... and one day you will be...
ACCEPTING CHANGE
"Say me and my partner go down different paths but I became emotionally attached to the child my ex has, how do you cope with that?" I said this when...
ACCEPTING CHANGE
"Say me and my partner go down different paths but I became emotionally attached to the child my ex has, how do you cope with that?" I said this when...
WHY COLD BREW IS SO HOT
When I’m not enjoying matcha or espresso, I love throwing cold brew in the mix! Especially as the temperatures are now heating up (although I love it year round), cold...
WHY COLD BREW IS SO HOT
When I’m not enjoying matcha or espresso, I love throwing cold brew in the mix! Especially as the temperatures are now heating up (although I love it year round), cold...